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Easy ways to keep fit without going to the gym this Christmas. Bend right knee and lunge back down to the floor placing hands flat on either side of right foot.

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. News How to stay in shape without going to the gym this Christmas. So hit the gym and get in shape. Best Form Inc is the exclusive licensed retailer for World Gym Clothing We sell mens tank tops for the gym gym pants and gym bags to help any bodybuilding or individual who is serious about fitness and exercise. Push weight into right foot while slowly standing up out of the lunge leaning slightly forward with upper body and tap left foot on the floor behind body at the top.

Top 10 ways to stay in shape in the new year Covid forced us to swap gym sessions for local parks wearable tech and virtual PTs. York Press Top 100. See whats hot in fitness for the new year.

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